What to make with 73 ground beef?

When it comes to cooking with 73% ground beef, understanding its characteristics can make all the difference in the results. This type of ground beef contains about 27% fat, providing a richer flavor than leaner ground beef varieties. While the extra fat enhances taste, proper cooking methods are necessary to manage the higher fat content effectively.

Using 73% ground beef can be a cost-effective choice for budget-conscious cooks who want to prepare delicious meals. For those interested in exploring different ways to use ground beef, check out these ground beef recipes for more inspiration.

Cooking Tips for 73% Ground Beef

• Cook at medium heat: This prevents burning while ensuring the meat cooks evenly.
• Drain excess fat: Use a colander or paper towels to remove excess grease after cooking.
• Season generously: Since 73% ground beef is richer in fat, using bold flavors like garlic powder, onion powder, and smoked paprika can help balance the dish.

Classic Recipes for 73% Ground Beef

If you’re looking to use 73% ground beef in traditional comfort foods, here are some great options:

• Hamburger Patties: Form the ground beef into patties and season with salt and pepper. Grill or pan-fry until your preferred level of doneness. Top with cheese and condiments for a classic burger.
• Meatloaf: Combine the ground beef with breadcrumbs, eggs, and your favorite seasonings, then bake. The fat content helps keep the meatloaf moist and flavorful.
• Sloppy Joes: Cook the beef with onions and a tangy tomato sauce for a quick and easy meal.

Budget-Friendly Recipes Using 73% Ground Beef

Here are some cost-effective dishes that make the most of 73% ground beef:

• Tacos: Use the beef as a base for flavorful tacos, adding taco seasoning, lettuce, cheese, and salsa.
• Spaghetti Bolognese: Sauté ground beef with garlic, onions, and tomato sauce for a hearty pasta dish.
• Beef and Bean Chili: Incorporate beans, diced tomatoes, and spices for a filling chili that can feed a crowd.

Comfort Food Recipes with 73% Ground Beef

Comfort foods are a perfect match for it. For instance, Beef Stroganoff with Ground Beef provides a creamy and rich dish that’s perfect for family dinners.

• Shepherd’s Pie: Layer cooked beef with vegetables and mashed potatoes, then bake until golden.
• Beef Stroganoff: Cook ground beef with onions and mushrooms, then stir in sour cream for a classic dish.

Quick and Easy 30-Minute Meals

Busy evenings call for fast and delicious meals. Try these quick recipes using 73% ground beef:

• Beef Stir-Fry: Sauté ground beef with a mix of vegetables and a simple soy sauce-based sauce.
• Beef Quesadillas: Layer cooked beef and cheese between tortillas, then cook until crispy.
• Beef and Rice Skillet: Cook ground beef with rice, tomatoes, and spices for a one-pot meal.

Low-Carb/Keto-Friendly Recipes

For those following a low-carb or keto diet, 73% ground beef can help maintain the desired fat intake:

• Beef Lettuce Wraps: Use large lettuce leaves to wrap ground beef with avocado and sour cream.
• Zucchini Boats with Ground Beef: Hollow out zucchinis, fill with beef and cheese, then bake.
• Beef-Stuffed Bell Peppers: Fill bell peppers with seasoned ground beef for a low-carb meal.

Casserole and One-Pot Dishes

One-pot meals are both convenient and delicious when made with 73% ground beef. For ideas on making the most of ground beef, consider these meals to make with a lot of ground beef.

• Ground Beef Casserole: Mix beef, pasta, cheese, and sauce, then bake.
• Taco Bake: Layer tortillas, seasoned beef, and cheese in a baking dish.
• Beef and Potato Skillet: Cook diced potatoes with beef and onions for a hearty dish.

Healthy Recipes with 73% Ground Beef

Though higher in fat, it can be part of a balanced diet:

• Drain fat thoroughly after cooking to reduce calories.
• Incorporate vegetables like bell peppers, spinach, or carrots.
• Make soup or stew: Use beef broth, vegetables, and herbs for a lighter dish.

Meal Prep and Freezer-Friendly Recipes

Meal prepping with it saves time throughout the week:

• Cook in bulk: Prepare large batches of ground beef and freeze in portions.
• Store in airtight containers or freezer bags for up to three months.
• Batch-cooking tips: Make chili, taco meat, or meat sauce in advance.

FAQs about 73% Ground Beef

1. Is it healthy?
   • While higher in fat, it can be used in moderation with proper draining of excess fat.
2. Can you use it for meatballs?
   • Yes, but adding breadcrumbs helps absorb some of the fat.
3. How should ground beef be stored?
   • Refrigerate raw beef for 1-2 days or freeze it for longer storage. Cooked beef lasts 3-4 days in the fridge.

Conclusion

73% ground beef is versatile and rich in flavor, ideal for a variety of recipes. With proper techniques, you can make delicious meals that suit both comfort food cravings and healthy eating plans.